Exposing the Rumors About Late Night Snacks and Weight Loss
I'll bet that almost all of us who've ever tried to lose weight have more than likely found out this leading dieting decree more times than we can count. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed formula serving to help us to accomplish our weight loss goals?.
When I was attempting to dump the 20 excess pounds that had slowly gained on me once I started a new and demanding job, I did my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I chose to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of go to my blog melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.
After additional fact-finding, I purchased The Red Tea Detox and got numerous good tools and pointers for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and nutritious treats that satisfy almost any craving you can imagine.
I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju